In today’s session, we explored insightful questions that deepened our understanding of Qigong:

🔹 Silent Meridian Work: Can intention and gentle touch replace sound during late-night practice?

🔹 Hand Placement & Swimming Dragon: Clarified hand positions during meridian chanting and the posture needed for proper flow and spine alignment in Swimming Dragon.

🔹 Movement Depth & Transitions: Discussed how deep to squat in “Separating Heaven and Earth” and how to smooth the transition to “Twisting the Spine.”

🔹 Healing Sounds & Energy Flow: Explored using healing sounds in organ-based techniques and clarified the endpoint of the Large Intestine meridian.

🔹 Heart Healing Potential: Reflected on restoring the heart’s energetic capacity through Qigong practice.

Each question brought clarity, refinement, and deeper energetic awareness.