In today’s session, Robert answered a range of insightful questions, including:

• Observation Phase: After each exercise, should focus be on the specific organ or the whole body?

• Exercise Selection: Can a single exercise be practiced separately to target a specific meridian, like Liver after stress or Lung after excessive talking?

• Combination of Exercises: Is it fine to mix and match exercises freely, or should they follow a specific meridian flow?

• Six Healing Sounds: Do the original sounds matter, or is intention and focus more important?

• Qi Storage & Smiling Face Visualization: Does the practice involve raising Qi to the Upper Dantian after storing it in the Lower Dantian?

These are just some of the questions Robert addressed today. Join us every Thursday at 12:30 PM EST for more Q&A sessions!