In today’s session, Robert answered a variety of insightful questions, including:

• Kidney Activation: When tightening the kidneys during an exercise, should this be done through reverse abdominal breathing or just visualization?

• Healing Protocols: What is the best practice for someone with a life-threatening illness in need of urgent healing? What would be the ideal protocol and schedule?

• Adaptation & Integration: If unable to complete Yi Jin Jing, can one focus on the 4 Cycles and 8 Cycles instead? Should Chi-Lel (Zhineng) Qigong be incorporated, or is there a more effective method for deep healing?

• Combining Practices: Can Light Elixir Qigong and Chi-Lel Qigong be practiced together, or would it be better to focus on one?

• Qigong & Kundalini: Is there a concept of Kundalini in Qigong, and how do the two compare?

• Heart Health & Emotions: How can one improve heart health and manage atrial fibrillation, especially when it seems linked to emotions and family relationships?

These are just some of the questions Robert addressed today. Join us every Thursday at 12:30 PM EST for more Q&A sessions!